Home exercises
Lifestyle medication are vital for back pain treatment. Simple things and exercises can be done for back pain treatment. The principle of these back pain treatment includes simple stretches. Simple stretches are a part of home physiotherapy for back pain treatment. This back pain treatment can be done alone or supervised by physiotherapy. Our physiotherapist serves all areas in Chandigarh. One must remember that back pain worsens by bending forward and bending down. So, for back pain treatment, we do exactly opposite. One of simple exercise s bridging. For bridging, lie down flat on the back with the legs shoulder-width apart, the knees should be bent, and the heels as close to the hips as possible.
Slow lift the hips and buttocks and lower back off the ground as shown in the figure. Hold this lifted position for 5-10 seconds, then slowly bring the hips to the ground. Repeat this exercise 10-15 times in a single setting
For any queries, feel Free to contact Dr Sumeet, one of the best neurosurgeon and spine specialist doctor in Chandigarh Panchkula and Mohali. We strain for non-operative treatment with one of the best physiotherapists in Chandigarh