First 30 Days School Settling Plan

First 30 Days School Settling Plan 🏫

Dr. Sumeet Dhawan | WhatsApp: +91 82085 37763

School shuru hone se 1 hafta pehle

1. School ka gate, class aur playground bachche ko dikhaiye, ya photos dikhaiye.
2. School wali routine abhi se shuru kijiye: sone aur uthne ka fixed time.
3. Bag, bottle aur tiffin bachche ke saath kharidiye ya chuniye.
4. Ghar par “school-school” ka khel khelein: baithna, line mein chalna, tiffin kholna.
5. School ke baare mein khush hokar baat kijiye, darr wali baatein nahi.

Hafta 1 (Din 1–7): Bharosa banana

6. Ek short, pyaar bhara goodbye: “Lunch ke baad mummy aayegi.” Chupke se mat jaiye.
7. Har din drop karne wala ek hi vyakti ho, toh behtar.
8. Bachche ke paas ghar ki ek chhoti cheez ho, jaise rumaal ya chhota toy (school ki permission se).
9. Pick-up hamesha time par. Late hona bharosa todta hai.
10. Ghar aakar pehle khana aur aaram, sawaal baad mein.

Hafta 2 (Din 8–14): Routine pakki karna

11. Roz ek jaisa subah ka routine: uthna, brush, nashta, bag, goodbye.
12. Picture timetable banaiye: “School → Lunch → Mummy → Ghar.”
13. Rone par chhutti mat karwaiye, jab tak bachcha bimaar na ho.
14. Sone se pehle ek achhi school-baat poochhiye: “Aaj kya mazedaar hua?”

Hafta 3 (Din 15–21): Doston aur teacher se judna

15. Class ke ek bachche ke saath weekend play-date rakhiye.
16. Teacher se 2 minute baat: bachcha kab khush hai, kab pareshan.
17. Bachche ki chhoti-chhoti koshish par taareef: “Tum khud bag lekar gaye, wah!”
18. Tuition ya extra classes abhi mat shuru kijiye.

Hafta 4 (Din 22–30): Independence badhana

19. Chhote kaam khud karne dijiye: tiffin kholna, joote pehnna, bag rakhna.
20. Goodbye aur chhota kijiye; gate par rukna kam kijiye.
21. Pehle mahine ki achhi baaton ki ek chhoti list ya drawing bachche ke saath banaiye.
22. Teacher se progress poochhiye aur ghar par wahi strategies use kijiye.

Poore mahine ke liye ❌ Ye mat kijiye

• Chupke se bhaag jaana
• Gate par khud rona ya baar-baar waapas jaana
• Doosre bachchon se compare karna
• School ko sazaa ki tarah use karna (“shararat karoge toh school bhej dunga”)
• Late raat tak mobile ya TV

⚠️ Doctor se kab milein

• 6 hafte baad bhi roz bahut rona
• School mein poore din kisi se na bolna, na khelna
• Shor ya bheed se bahut pareshani
• Roz pet dard, neend kharaab, ya pehle se kam bolna
• Kisi khaas teacher ya bachche se darr

Ye speech delay, autism, ADHD, sensory issues ya bullying ke signs ho sakte hain. Jaldi pehchaan se bachcha jaldi settle hota hai. 💙

📞 Consultation: Dr. Sumeet Dhawan, +91 82085 37763

Ye general guidance hai, prescription nahi. Apne bachche ke liye apne doctor se salah lijiye.

First 30 Days School Settling Plan (English) 🏫

Dr. Sumeet Dhawan | WhatsApp: +91 82085 37763

One week before school starts

1. Show your child the school gate, classroom and playground, or show photos.
2. Start the school routine now: fixed times for sleeping and waking.
3. Buy or choose the bag, bottle and tiffin together with your child.
4. Play “school-school” at home: sitting, walking in a line, opening the tiffin.
5. Talk about school happily; avoid scary statements.

Week 1 (Days 1–7): Building trust

6. Give a short, loving goodbye: “Mummy will come after lunch.” Never sneak away.
7. If possible, have the same person do drop-off every day.
8. Let your child carry a small comfort item from home, such as a hanky or small toy (with the school’s permission).
9. Always be on time for pick-up. Being late breaks trust.
10. At home, food and rest first; questions later.

Week 2 (Days 8–14): Setting the routine

11. Keep the same morning routine daily: wake up, brush, breakfast, bag, goodbye.
12. Make a picture timetable: “School → Lunch → Mummy → Home.”
13. Don’t keep your child home for crying, unless they are unwell.
14. Before bed, ask about one good thing: “What was fun today?”

Week 3 (Days 15–21): Connecting with friends and teacher

15. Arrange a weekend play-date with one classmate.
16. Talk to the teacher for 2 minutes: when is your child happy, when upset?
17. Praise small efforts: “You carried your own bag, well done!”
18. Don’t start tuition or extra classes yet.

Week 4 (Days 22–30): Building independence

19. Let your child do small tasks alone: opening the tiffin, wearing shoes, keeping the bag.
20. Make goodbyes even shorter; spend less time at the gate.
21. Together, make a small list or drawing of the good things from the first month.
22. Ask the teacher about progress, and use the same strategies at home.

❌ Avoid these all month

• Sneaking away
• Crying at the gate yourself or going back again and again
• Comparing your child with other children
• Using school as punishment (“If you’re naughty, I’ll send you to school”)
• Late-night mobile or TV

⚠️ When to see a doctor

• Crying a lot every day even after 6 weeks
• Not talking or playing with anyone at school all day
• Getting very upset by noise or crowds
• Daily stomach aches, poor sleep, or speaking less than before
• Fear of a particular teacher or child

These can be signs of speech delay, autism, ADHD, sensory issues or bullying. Early identification helps the child settle sooner. 💙

📞 Consultation: Dr. Sumeet Dhawan, +91 82085 37763

This is general guidance, not a prescription. Please consult your own doctor about your child.