depression treatment in chandigarh

How to overcome emotional psychological trauma of past experience

Overcoming emotional and psychological trauma from past experiences can be a challenging but important process. Emotional torture can lead to low self esteem, low confidence, poor memor, headache, vertigo, dizziness, depression and anxiety. Here are some steps that may help: Seek Professional Help: Consider seeing a therapist or counselor who specializes in trauma. They can […]

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Learn to achieve satisfaction in life following simple tips!!

Satisfaction in life can take various forms. Here are some common types of satisfaction. Being satisfied, reduced the anxiety and depression incidence and severity Material Satisfaction for happines This is related to having the resources and possessions one desires, such as a comfortable home, financial security, and possessions. Career Satisfaction reduces worrying Feeling fulfilled and

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Tips for Healthy and happy brain

Tips for Healthy and happy brain A simple easy to remember schedule to improve happiness and remain  healthy and focussed. ·         Movement- Daily walk, exercise, gym, cycling can stimulate your mood and reduce depression and improve focus, concentration, attention, memory. ·         Nutrition- A well prepared attractive loking dish, fruits, deserts can stimulate the mind and

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