numbness in hands

Numbness of hands- Simple Home Namaskar Therapy!! Namaskar Therapy for Carpal tunnel syndrome treatment A simple exercise of wrist extension can prevent worsening of carpal tunnel syndrome. Carpal tunnel syndrome worsens by repeated forward bending or flexion of wrist. So, for treatment, do the exactly opposite. Extend your wrist for 30-60 seconds for 5-10 times …

Numbness of hands- Simple Home Namaskar Therapy!! Read More »