Numbness of hands- Simple Home Namaskar Therapy!!

Numbness of hands- Simple Home Namaskar Therapy!!

hand numb, numbness of hands, carpal tunnel syndorme

Namaskar Therapy for Carpal tunnel syndrome treatment A simple exercise of wrist extension can prevent worsening of carpal tunnel syndrome. Carpal tunnel syndrome worsens by repeated forward bending or flexion of wrist. So, for treatment, do the exactly opposite. Extend your wrist for 30-60 seconds for 5-10 times per day. Alternatively, you can practice the Namaskar therapy, which involves a prayer pose. Do this for 30-60 seconds for 5-10 times per day. Carpal tunnel syndrome causes tingling, numbness and pain in thumb, index finger, index fingers or first three fingers of hands. Hand and wrist weakness can also be present. This therapy works for very mild cases. Please free to discuss treatment options of carpal tunnel syndrome with Dr Sumeet, one of the best nerve doctor and Neurologist in Chandigarh, Panchkula and Mohali

Hand Numbness

Hand numbness, a sensation of tingling, pins and needles, or a loss of feeling in your hands, can be a disconcerting experience. While it’s often temporary and harmless, persistent numbness can disrupt daily activities and signal an underlying condition. This blog explores various home remedies and self-care strategies to address hand numbness, along with guidance on when to seek professional medical attention.

Potential Causes of Hand Numbness:

Several factors can contribute to hand numbness, including:

  • Repetitive Strain Injuries (RSIs): Activities like typing, using hand tools, or playing certain instruments can strain nerves and tendons in the hands, leading to numbness and tingling.
  • Carpal Tunnel Syndrome: Compression of the median nerve in the wrist can cause numbness, tingling, weakness, and pain in the thumb, index, middle, and half of the ring finger.
  • Cervical Radiculopathy: Pinched nerves in the neck due to disc herniation or other spinal issues can radiate numbness and pain down the arm and into the hand.
  • Vitamin Deficiencies: Deficiencies in vitamin B12, vitamin B6, or vitamin E can contribute to hand numbness.
  • Diabetes: High blood sugar levels can damage nerves throughout the body, including those in the hands.
  • Autoimmune Diseases: Conditions like rheumatoid arthritis or lupus can affect nerves and cause numbness.
  • Exposure to Toxins: Certain medications, chemicals, or environmental toxins can damage nerves and lead to numbness.

Home Remedies for Hand Numbness:

Important Note: While these home remedies can provide relief for mild, occasional hand numbness, they are not a substitute for neurologist consultation. If your numbness is persistent, worsens, or is accompanied by other symptoms, consult a doctor to determine the underlying cause and receive appropriate treatment.

Here are some home remedies you can try for hand numbness:

  • Rest and Avoid Repetitive Activities: If your job or hobbies involve repetitive hand movements, take frequent breaks to rest your hands and prevent further strain.
  • Apply Heat or Cold Therapy: Alternating warm compresses and cold packs can improve circulation and reduce inflammation in the hands. Apply a warm compress for 15-20 minutes, followed by a cold compress for 10-15 minutes. Repeat this cycle several times a day.
  • Gentle Hand Stretches: Regular gentle hand stretches can improve blood flow and flexibility in the hands. Perform these stretches throughout the day, focusing on opening and closing your fists, spreading your fingers wide, and making gentle circular motions with your wrists.
  • Ergonomic Modifications: If your work involves using a computer or other tools, ensure proper ergonomic setup to maintain good posture and reduce strain on your hands and wrists.
  • Wrist Splinting: In some cases, wearing a wrist splint at night can help keep your wrist in a neutral position and prevent nerve compression during sleep.
  • Maintain a Healthy Diet: Eating a balanced diet rich in fruits, vegetables, and whole grains ensures you get the essential vitamins and minerals your body needs for healthy nerve function.
  • Manage Stress: Chronic stress can exacerbate various conditions, including hand numbness. Practice relaxation techniques like yoga, meditation, or deep breathing to manage stress effectively.

Additional Tips:

  • Maintain a Healthy Weight: Obesity can put extra strain on your joints and nerves, potentially contributing to hand numbness.
  • Hydration: Dehydration can worsen nerve function. Drink plenty of water throughout the day to stay hydrated.
  • Limit Alcohol and Smoking: Excessive alcohol consumption and smoking can damage nerves and contribute to numbness.
  • Maintain Proper Posture: Poor posture can compress nerves in the neck and radiate pain or numbness down the arm and into the hand.

When to Seek Professional Medical Attention:

If your hand numbness:

  • Is persistent (lasting for more than a few days)
  • Worsens over time
  • Is accompanied by pain, weakness, or swelling
  • Affects your ability to perform daily activities
  • Is accompanied by other symptoms like clumsiness, difficulty gripping objects, or muscle wasting

It’s crucial to consult a doctor to determine the underlying cause and receive appropriate treatment. Early diagnosis and intervention can prevent further complications.

Diagnosis of Hand Numbness:

A doctor will typically perform a physical examination to assess your hand function, reflexes, and sensation. They might also order imaging tests like X-rays, MRIs, or nerve conduction studies to pinpoint the cause of the numbness.

Treatment Options for Hand Numbness:

Treatment for hand numbness depends on the underlying cause. Here are some potential approaches:

  • Addressing Underlying Conditions: If a specific condition like carpal tunnel syndrome or vitamin deficiency is causing the numbness, treating that condition will be the primary focus. This might involve medications, physical therapy, braces, or even surgery in some cases.
  • Medication: Depending on the diagnosis, medications like anti-inflammatory drugs, pain relievers, or corticosteroids might be prescribed to reduce inflammation and alleviate nerve pain.
  • Physical Therapy: Physical therapists can design targeted exercises to improve hand strength, flexibility, and range of motion. They can also provide techniques to promote better posture and prevent further strain on your hands and wrists.
  • Occupational Therapy: Occupational therapists can help you learn techniques to manage daily activities despite hand numbness. They can also recommend assistive devices or modifications to your workspace to minimize strain on your hands.
  • Surgery: In severe cases of nerve compression or certain underlying conditions, surgery might be necessary to relieve pressure on the nerves or repair damaged tissue.

Complementary and Alternative Therapies:

While not a substitute for conventional treatment, some complementary and alternative therapies might offer additional relief for hand numbness, such as:

    • Acupuncture: This traditional Chinese medicine practice involves inserting thin needles into specific points on the body to stimulate nerve function and potentially alleviate pain and numbness.
    • Massage Therapy: Gentle massage therapy can improve circulation and reduce muscle tension in the hands and wrists, which might indirectly improve nerve function.
    • Mind-Body Techniques: Techniques like yoga, meditation, and biofeedback can promote relaxation and pain management, potentially improving your experience with hand numbness.

Living with Hand Numbness:

In many cases, hand numbness can be effectively managed with a combination of home remedies, self-care strategies, and proper medical treatment for the underlying cause. Here are some tips for living with hand numbness:

  • Be Patient: Depending on the cause, recovery from hand numbness can take time. Consistency with treatment and self-care practices is crucial.
  • Listen to Your Body: Pay attention to activities that aggravate your numbness and take steps to reduce or avoid them.
  • Communicate Effectively: If your hand numbness affects your work, communicate with your employer about potential modifications or accommodations.
  • Maintain a Positive Attitude: A positive outlook can significantly impact your overall well-being and coping with hand numbness.

The Future of Hand Numbness Treatment:

Research is ongoing to develop new and improved treatments for hand numbness related to various conditions:

  • Minimally Invasive Surgical Techniques: Advancements in minimally invasive surgery offer the potential for less-invasive procedures to address nerve compression or other causes of hand numbness.
  • Nerve Regeneration Therapies: Research on promoting nerve regeneration and repair holds promise for future treatment possibilities.
  • Personalized Medicine: Tailoring treatment approaches based on the specific cause and characteristics of each individual’s hand numbness can lead to more effective management strategies.


Hand numbness can be a disruptive and worrying experience. However, with the right approach, you can manage this condition effectively. By understanding potential causes, exploring home remedies and self-care strategies, and seeking professional medical attention when necessary, you can regain control and live a fulfilling life. Remember, early diagnosis and appropriate treatment are key to optimal outcomes.

Additional Resources:

By providing comprehensive information and empowering individuals with knowledge and self-care strategies, this blog aims to improve quality of life for those experiencing hand numbness.

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