Namaskar Therapy for Carpal tunnel syndrome treatment A simple exercise of wrist extension can prevent worsening of carpal tunnel syndrome. Carpal tunnel syndrome worsens by repeated forward bending or flexion of wrist. So, for treatment, do the exactly opposite. Extend your wrist for 30-60 seconds for 5-10 times per day. Alternatively, you can practice the Namaskar therapy, which involves a prayer pose. Do this for 30-60 seconds for 5-10 times per day. Carpal tunnel syndrome causes tingling, numbness and pain in thumb, index finger, index fingers or first three fingers of hands. Hand and wrist weakness can also be present. This therapy works for very mild cases. Please free to discuss treatment options of carpal tunnel syndrome with Dr Sumeet, one of the best nerve doctor and Neurologist in Chandigarh, Panchkula and Mohali