Preventing dementia through lifestyle choices is an essential aspect of maintaining brain health
and reducing the risk of cognitive decline. While there are no guarantees, several lifestyle factors
have been associated with a lower risk of developing dementia. Here are key strategies for
preventing dementia through lifestyle:
1. Stay Mentally Active:
Engage in intellectually stimulating activities, such as puzzles, reading, learning new skills, or playing brain-training games.
Maintain social connections and participate in discussions and group activities.