Fun and Effective Relaxation Techniques for Your 3-Year-Old (Reduce Stress, Promote Calmness)
Helping a 3-year-old develop healthy relaxation techniques is crucial for their emotional well-being and can equip them with tools to manage stress and anxiety. Here are some effective relaxation techniques for young children: Breathing Exercises: Bubble blowing: Encourage your child to blow bubbles slowly and gently, focusing on the sensation of the breath. Sniffing and …