While it's essential to consult with a healthcare provider for a proper diagnosis and treatment plan for vertigo, there are some home remedies and integrative treatments that may complement medical care and help alleviate symptoms of vertigo. Here are some options to consider:
Epley Maneuver (for BPPV):
The Epley maneuver is a series of head and body movements that can help reposition dislodged calcium particles in the inner ear, a common cause of vertigo. It is best performed under the guidance of a healthcare provider.
Brandt-Daroff Exercises (for BPPV):
These exercises involve a series of movements to help adapt to changes in head position and can be beneficial for certain types of vertigo.
Some people with vertigo, particularly of vascular or vascular-related origin, find that ginkgo biloba supplements may improve blood circulation and reduce dizziness.
Ginger may help alleviate nausea associated with vertigo. You can consume
ginger as tea, in capsules, or as ginger candy.
Dehydration can exacerbate vertigo symptoms. Staying well-hydrated is important, especially if vertigo is related to a drop in blood pressure or other systemic issues.
Reducing stress through practices such as relaxation techniques, deep breathing, or mindfulness can help manage psychogenic dizziness or dizziness related to stress and anxiety.
Quality sleep is essential for overall well-being and can help reduce symptoms associated with vertigo. Ensure you get enough rest.
Reducing salt intake may be beneficial for individuals with Meniere disease. Maintaining a balanced diet can support overall health.
Some individuals with vertigo benefit from vitamin and mineral supplements, particularly if they have dietary deficiencies. Consult with a healthcare provider before starting any supplements.
Some people find acupressure techniques or wearing acupressure wristbands helpful in managing dizziness and nausea.
Physical therapists can provide exercises and techniques to improve balance and reduce vertigo symptoms.
Hydrotherapy, such as warm water pool exercises, may help improve balance and alleviate vertigo symptoms.
Some individuals with cervicogenic vertigo find relief through chiropractic care or manipulation of the cervical spine.
It’s crucial to discuss these home remedies and integrative treatments with a healthcare provider before trying them, as some may not be appropriate for all types of vertigo or may have contraindications with other medical conditions or medications. The choice of treatment should be based on the underlying cause of vertigo and the recommendations of a neurologist. Vertigo can have various origins, so a thorough evaluation is necessary for effective management.
Read our other blogs on vertigo