Sensory-Friendly Foods: Nourishing Tummies and Tempting Taste Buds

For children with sensory processing differences, mealtimes can be a challenging experience. Textures, smells, and even the visual presentation of food can trigger overwhelm or avoidance. But fear not, parents and caregivers! With a little understanding and creativity, you can create a menu that caters to sensory preferences and nourishes both bodies and minds.

Understanding Sensory Sensitivities:

Children with sensory processing disorders (SPD) may be:

  • Hypersensitive: Easily bothered by strong tastes, textures, or smells. Foods like spicy sauces, crunchy vegetables, or citrus fruits might be unappealing.
sensory issues, stimming, sensory integration therapy, autism treatment, speech therapy
sensory issues, stimming, sensory integration therapy, autism treatment, speech therapy
sensory issues, stimming, sensory integration therapy, autism treatment, speech therapy
  • Hyposensitive: Craving intense sensory experiences. They might seek out salty, sour, or crunchy foods, or even chew on non-food items.
  • ┬áSeeking specific sensory input: Drawn to certain textures, tastes, or smells. Their preferences might be unpredictable and change over time.

Catering to Different Needs:

Here are some sensory-friendly food ideas categorized by common preferences:

For Hypersensitive Individuals:

  • Smooth and Soft Textures: Mashed potatoes, yogurt, smoothies, cooked vegetables, soft fruits (bananas, melons)
  • Mild Flavors: Plain chicken, pasta with cheese sauce, scrambled eggs, mild fruits (apples, grapes)
  • Bland Scents: Cooked rice, oatmeal, crackers, bread

For Hypersensitive Individuals:

  • Crunchy Textures: Raw vegetables, toasted nuts, crackers, granola, popcorn
  • Strong Flavors: Spicy sauces, pickles, olives, citrus fruits, cheeses
  • Bold Scents: Garlic, onions, herbs, spices

For Seekers of Specific Input:

  • Chewy Textures: Chewy granola bars, dried fruit, chewy bread, beef jerky
  • Sour Tastes: Yogurt with lemon zest, pickles, vinegar-based salad dressings
  • Strong Smells: Roasted garlic, herbs like mint or basil, spices like cinnamon or cumin


  • Individualized approach: Every child is unique, so experiment and observe their reactions to different foods.
  • Start small: Introduce new foods slowly and pair them with familiar favorites.
  • Presentation matters: Make food visually appealing with fun shapes, colors, and plating techniques.
  • Positive reinforcement: Celebrate successes and focus on making mealtimes enjoyable and stress-free.

Additional Tips:

  • Sensory breaks: Offer calming activities before or after meals if needed.
  • Involve the child: Let them participate in meal planning and preparation.
  • Seek professional guidance: An occupational therapist can provide personalized strategies and recommendations.

How Dr. Sumeet Dhawan Can Help:

Additional Reading links

  1. “Understanding Sensory Processing Disorders in Children” – WebMD:
  2. “The Impact of Sensory Processing Disorders on Eating Behaviors” – Child Mind Institute:
  3. “Creating a Sensory-Friendly Kitchen: Tips for Parents” –
  4. “Sensory-Friendly Foods for Autism Spectrum Disorders” – Autism Speaks:
  5. “Strategies for Picky Eaters with Sensory Sensitivities” – The Hanen Centre:
  6. “How to Make Mealtimes Less Stressful for Children with Sensory Processing Issues” – Child Mind Institute:
  7. “Sensory-Friendly Mealtime Strategies” – Star Institute for Sensory Processing Disorder:
  8. “Cooking with Kids: 5 Sensory-Friendly Recipes” – Verywell Family:
  9. “How to Encourage a Child with Autism to Eat Different Foods” – The Autism Site:
  10. “Sensory-Friendly Snacks and Meal Ideas for Kids” – North Shore Pediatric Therapy:

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