Being happy is the first step in treatment of headache, migraine, anxiety and depression. Being happy needs a consistent effort and commitment
Consistently happy helps in
Headache treatment
Anxiety treatment
Depression treatment
Improves focus
Improves concentration
Improves memory
Improves work efficiency
Improves sleep
Improves brain fog
We suggest your simple tips which you can do at home for all these improvement
Take a break
Stop feeling guilty
Make a list of 5 things you are grateful for
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tell your loved one, how much they mean to you
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Take your girlfriend for shopping
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Talk about your feelings
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Read a self-help book
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Eat a nutritious meal
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Hugging your girlfriend from behind
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Accept your mistakes
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Practice yoga
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Ask for help
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Listening to sound of rain
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Holding comforting hands
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Do things that give you pleasure
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Watching movie together
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Watching match in a stadium
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Enjoy the food
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Practice mindfulness
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SELF HUG- AN AMAZING WAY TO APRRECIATE YOURSELF
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Move your body- aerobics
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Move your body- Dance to music
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Move your body- Stretch yourself
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Make a list of your strengths
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DONT DRINK ALCOHOL
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Get out in nature- take your cycle
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Get out in nature try reading in garden
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Get out in nature try trekking
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Get out in nature- try boating
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Put your mobile on airplane mode
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Turn off mobile notification
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Clean out email inbox- Messy Email Inbox can create stress and other negative emotions
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Clean your room and house
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Clean your kitchen
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Keep your Room Well lighted
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what guidance would my role model give
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Call an old friend
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Calling your girlfriend is the best mood booster
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Reconnect with your old friend
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Dance with your girlfriend
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Forgive others! Forgive yourself!!!
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write down 5 ways you can add joy?
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Spending time with your loved ones- exercise together
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Read a book that gives you comfort
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Read a book to your child
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Spending time with your loved ones
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Enjoy your favourite meal
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Make a vision board
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