Overcoming emotional and psychological trauma from past experiences can be a challenging but important process. Emotional torture can lead to low self esteem, low confidence, poor memor, headache, vertigo, dizziness, depression and anxiety. Here are some steps that may help:
Seek Professional Help:
Consider seeing a therapist or counselor who specializes in trauma. They can provide guidance and therapeutic techniques to address and heal from trauma.
Talk About It
Sharing your experiences with a trusted friend, family member, or support group can be cathartic and help you feel less alone.
Understanding trauma and its effects can be empowering. Read books or articles on the subject to gain insights into your own experiences.
Prioritize self-care activities like exercise, meditation, deep breathing, and mindfulness to manage stress and anxiety.
Set Realistic Expectations:
Healing takes time, and it’s essential to be patient with yourself. Avoid setting unrealistic goals for your recovery.
Process Your Emotions:
Allow yourself to feel and express your emotions without judgment. Journaling can be a helpful way to process your feelings.