what fruits can be given to 12 month child?

By 12 months of age, most babies are ready to expand their diet and can enjoy a wider variety of fruits. At this stage, you can introduce more whole fruits in addition to purees. Here are some fruits that are suitable for a 12-month-old:


  • Blueberries, strawberries, raspberries, and blackberries are rich in vitamins and antioxidants. They can be served whole, sliced, or cut into small pieces.


  • Grapes should be cut into small, bite-sized pieces to reduce the risk of choking. You can also slice them lengthwise.


  •  Kiwi is a nutrient-dense fruit that can be peeled, sliced, and cut into manageable pieces.


  •  Oranges can be peeled and separated into segments. Remove any seeds and cut the segments into smaller pieces to reduce choking hazards.


  • Fresh pineapple can be cut into small, age-appropriate pieces. It’s a good source of vitamin C.


  • Cantaloupe can be cut into small, bite-sized pieces. It’s a hydrating and nutritious fruit.

Mandarins or Clementines:

  • These small citrus fruits can be peeled and separated into segments, making them easy for little ones to handle.


  • Cherries should be pitted and cut into small pieces to prevent choking.

Peaches and Nectarines:

  •  Peaches and nectarines can be sliced into small, manageable pieces, or you can remove the skin and cut them into small cubes.


  • Plums can be sliced or cut into small pieces after removing the pit.


  • Mango can be cut into small pieces, making sure to remove the pit.


  • Watermelon is a hydrating fruit that can be cut into small, manageable pieces.

Apples and Pears:

  •  By 12 months, many children can handle small pieces of raw apple and pear. Ensure they are cut into small, soft pieces to avoid choking hazards.


  •  At 12 months, you can offer small, bite-sized pieces of banana.


  • Raisins are small and can be offered as a snack, but make sure they are chopped into smaller pieces for safety.
  • It’s important to continue monitoring your child while they eat to ensure they are chewing and swallowing food safely. Avoid giving whole grapes or other small, round foods that pose a choking risk. Also, pay attention to any potential allergies or sensitivities when introducing new fruits.

Consult with your pediatrician or a healthcare provider for specific guidance on your child’s diet and any dietary restrictions or recommendations based on your child’s individual needs and development.

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